So What Do You Eat Then?
  • So What Do You Eat Then?
  • The Recipes
    • Savoury >
      • Full Meals >
        • Aubergine Stuffed Peppers
        • Aubergine and Sweet Potato Tagine
        • Bean Stew with Herby Dumplings
        • Carrot and Mushroom Flan
        • Chickpea Curry
        • Chinese Style Vegetable Skewers
        • Grilled Polenta with Butternut Squash
        • Lentil Soup
        • Mock Duck Stirfry
        • Mushroom and Asparagus Tartlets
        • Mushroom Plait
        • Mushroom Risotto
        • Mushroom and Tofu Parcels
        • Pizza
        • Quiche
        • Raw Creamy Nut & Mushroom Soup
        • Roast Pumpkin
        • Sauerkraut with Sausage and Roasties
        • Sausage Casserole
        • Shepless Pie
        • Slow-Cooked Paella
        • Spaghetti Bolognese
        • Spicy Bean Pasties
        • Spring Stew
        • Stuffed Marrow
        • Three Bean Chilli
        • Tofurkey and Stuffing Roll
      • Snacks, Light Meals, Sides and Starters >
        • Avocado and Butternut Salad
        • Coleslaw
        • Creamy Vegetable Soup
        • Falafel
        • Green Lentil and Couscous Salad
        • Herby Potato Salad
        • Houmous
        • Japanese Style Dumplings
        • Jenny's Sticky Tofu
        • Jenny's Sweet Green Bean Soup
        • Lime Pickle
        • Mediterranean Soup with Black Olive Tapenade
        • Mini Pizza Grills
        • Moroccan Style Leeks
        • Nettle Soup
        • Nomelette
        • Not-Cheese
        • Onion Bhaji
        • Pâté de Faux Gras
        • Pitta Bread
        • Raw Linseed Crackers
        • Red Pepper and Two Butter Soup
        • Samosas
        • Scamiar
        • Seaweed Salad
        • Seedy Cornbread
        • Shanxi Style Cucumber Salad
        • Split Pea and Mushroom Patties
        • Sushi
        • Tomato Bread
        • Tzatziki
        • Winter Rainbow Salad
    • Sweet >
      • Cakes and Biscuits >
        • Apple and Elderberry Cookies
        • Apple Cake
        • Battenburg Cake
        • Blackberry Muffins
        • Blueberry Muffins
        • Buried Treasure Brownies
        • Carrot Cake >
          • Raw Carrot Cake
        • Cashew and Apricot Rawkies
        • Cherry Bakewells
        • Cherry and Chocolate Sponge
        • Chocolate Cookies
        • Christmas Cake
        • Coconut Macaroons
        • Fig Rolls
        • Gugelhupf
        • Fondant Fancies
        • Fruit Choc Crispies
        • Gingernuts
        • Half-Moon Coffee Cake
        • Jam Tarts
        • Lavender Scones
        • Meg's Bicycling Banana Bread
        • Millionaire's Shortbread
        • Mince Pies >
          • Mincemeat
        • Mocha Recovery balls
        • Pepparkakor
        • Pineapple Upsidedown Cake
        • Popcorn Cakes
        • Spiced Pear Slices
        • Strawberry Citrus Cupcakes
        • Strawberry Shortcake Biscuits
        • Summer Celebration Cake
        • Tropical Jack Flaps
      • Chocolat >
        • Aztec Chocolate Orange Cake
        • Caramel Cups
        • Celebration Platter
        • 'F**k Off, I'm Fabulous' Fondants
        • Notgat
        • Spiced Hot Chocolate
        • Strawberry Creams
      • Desserts >
        • Apple Crumble Icefu
        • Autumn Equinox Pie
        • Baked Apple
        • Banchocado
        • Banoffee Pie
        • Blackberry and Apple Lattice
        • Cherry and Chocolate Not-Cheesecake
        • Chocolate Pots
        • Fruit Chaat
        • Fruit Crumble
        • Ginger and Lemon Not-Cheesecake
        • Ginger and Rhubarb Tart
        • Green Bean Ices
        • Lemon Tart
        • Meringue
        • Mini Strawberry Not-Cheesecakes
        • Orange and Blackberry Fool
        • Pancakes
        • Pineapple Pudding
        • Polenta Passion Pudding
        • Pumpkin Pie
        • Raspberry Crumble Pie
        • Spiced Vanilla Stars
        • Strawberry and Chocolate UpsideCrumble
        • Strawberry Icefu with Frozen Fruit Skewers
        • Summer Pudding
        • Trifle
        • Triple Choccy Muffins
    • Breakfast >
      • Apple Spread
      • Apple Turnovers
      • Apricot Puffs
      • Crumpets
      • Elderberry Syrup
      • Fruit Loaf
      • Lemon Curd
      • Quick Strawberry Jam
      • Rowan Jelly
      • Spiced Apple Porridge
    • Seasonal Suggestions
  • The Components
    • Not-Meat
    • Not-Eggs
    • Not-Dairy

Not-Eggs

I shall dispense with an unnecessary description of each of these products and am sure I don't need to say that this site is in no way sponsored by any of the manufacturers, however this is a quick visual hint of what you might be looking for in the shops. All these products can be bought in easily accessible high street stores such as general supermarkets or heath food shops such as Holland and Barrett but you might need to wade through the dodgy supplements or stray down a hitherto unexplored aisle to find them! Goodness Direct is an on-line option that I have never used but seems to have an extensive selection. I've stolen a lot of their product photos so they deserve a mention! 

In Baking...

Chia and Flax (or Linseed) share a useful property in that when soaked in a liquid they exude a sticky substance that can be utilised in cooking to provide binding properties, a bit like the role of egg in some recipes. Generally, soak 1 tablespoon  of seeds to 3 tablespoons of liquid for 5 minutes to replace the given quantities of one egg. Water is fine but if it's a flavoured recipe you could use something else such as (cold) coffee or orange juice. Seeds can be ground or used whole but bear in mind they will be visible in the recipe so for an innocent looking sponge you might be best off using a commercial product.
Chia Seeds
Chia Seeds
Flax Seeds
Flax, or Linseed

In Fillings, Omelettes & Dips

Egg replacer
Egg Replacer
No Egg
No Egg
Silken Tofu
Silken Tofu
If you're after something to replace the texture of a 'cooked' egg, silken tofu is pretty much de rigueur. Use 'soft' silken for things that will stay quite runny or 'firm' silken for things you want to retain a bit more shape (think scrambled egg or quiche )
Not-Dairy
Not-Meat
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