So What Do You Eat Then?
  • So What Do You Eat Then?
  • The Recipes
    • Savoury >
      • Full Meals >
        • Aubergine Stuffed Peppers
        • Aubergine and Sweet Potato Tagine
        • Bean Stew with Herby Dumplings
        • Carrot and Mushroom Flan
        • Chickpea Curry
        • Chinese Style Vegetable Skewers
        • Grilled Polenta with Butternut Squash
        • Lentil Soup
        • Mock Duck Stirfry
        • Mushroom and Asparagus Tartlets
        • Mushroom Plait
        • Mushroom Risotto
        • Mushroom and Tofu Parcels
        • Pizza
        • Quiche
        • Raw Creamy Nut & Mushroom Soup
        • Roast Pumpkin
        • Sauerkraut with Sausage and Roasties
        • Sausage Casserole
        • Shepless Pie
        • Slow-Cooked Paella
        • Spaghetti Bolognese
        • Spicy Bean Pasties
        • Spring Stew
        • Stuffed Marrow
        • Three Bean Chilli
        • Tofurkey and Stuffing Roll
      • Snacks, Light Meals, Sides and Starters >
        • Avocado and Butternut Salad
        • Coleslaw
        • Creamy Vegetable Soup
        • Falafel
        • Green Lentil and Couscous Salad
        • Herby Potato Salad
        • Houmous
        • Japanese Style Dumplings
        • Jenny's Sticky Tofu
        • Jenny's Sweet Green Bean Soup
        • Lime Pickle
        • Mediterranean Soup with Black Olive Tapenade
        • Mini Pizza Grills
        • Moroccan Style Leeks
        • Nettle Soup
        • Nomelette
        • Not-Cheese
        • Onion Bhaji
        • Pâté de Faux Gras
        • Pitta Bread
        • Raw Linseed Crackers
        • Red Pepper and Two Butter Soup
        • Samosas
        • Scamiar
        • Seaweed Salad
        • Seedy Cornbread
        • Shanxi Style Cucumber Salad
        • Split Pea and Mushroom Patties
        • Sushi
        • Tomato Bread
        • Tzatziki
        • Winter Rainbow Salad
    • Sweet >
      • Cakes and Biscuits >
        • Apple and Elderberry Cookies
        • Apple Cake
        • Battenburg Cake
        • Blackberry Muffins
        • Blueberry Muffins
        • Buried Treasure Brownies
        • Carrot Cake >
          • Raw Carrot Cake
        • Cashew and Apricot Rawkies
        • Cherry Bakewells
        • Cherry and Chocolate Sponge
        • Chocolate Cookies
        • Christmas Cake
        • Coconut Macaroons
        • Fig Rolls
        • Gugelhupf
        • Fondant Fancies
        • Fruit Choc Crispies
        • Gingernuts
        • Half-Moon Coffee Cake
        • Jam Tarts
        • Lavender Scones
        • Meg's Bicycling Banana Bread
        • Millionaire's Shortbread
        • Mince Pies >
          • Mincemeat
        • Mocha Recovery balls
        • Pepparkakor
        • Pineapple Upsidedown Cake
        • Popcorn Cakes
        • Spiced Pear Slices
        • Strawberry Citrus Cupcakes
        • Strawberry Shortcake Biscuits
        • Summer Celebration Cake
        • Tropical Jack Flaps
      • Chocolat >
        • Aztec Chocolate Orange Cake
        • Caramel Cups
        • Celebration Platter
        • 'F**k Off, I'm Fabulous' Fondants
        • Notgat
        • Spiced Hot Chocolate
        • Strawberry Creams
      • Desserts >
        • Apple Crumble Icefu
        • Autumn Equinox Pie
        • Baked Apple
        • Banchocado
        • Banoffee Pie
        • Blackberry and Apple Lattice
        • Cherry and Chocolate Not-Cheesecake
        • Chocolate Pots
        • Fruit Chaat
        • Fruit Crumble
        • Ginger and Lemon Not-Cheesecake
        • Ginger and Rhubarb Tart
        • Green Bean Ices
        • Lemon Tart
        • Meringue
        • Mini Strawberry Not-Cheesecakes
        • Orange and Blackberry Fool
        • Pancakes
        • Pineapple Pudding
        • Polenta Passion Pudding
        • Pumpkin Pie
        • Raspberry Crumble Pie
        • Spiced Vanilla Stars
        • Strawberry and Chocolate UpsideCrumble
        • Strawberry Icefu with Frozen Fruit Skewers
        • Summer Pudding
        • Trifle
        • Triple Choccy Muffins
    • Breakfast >
      • Apple Spread
      • Apple Turnovers
      • Apricot Puffs
      • Crumpets
      • Elderberry Syrup
      • Fruit Loaf
      • Lemon Curd
      • Quick Strawberry Jam
      • Rowan Jelly
      • Spiced Apple Porridge
    • Seasonal Suggestions
  • The Components
    • Not-Meat
    • Not-Eggs
    • Not-Dairy

Shepless Pie


Ingredients

  • 50g Tomato purée
  • 20g Miso paste
  • 1 Red onion
  • 5 Cloves garlic
  • 1 Medium courgette
  • 1/2 Aubergine
  • 1 Red Pepper

  • 300g Sweet potatoes
  • 200ml Almond Milk
  • 50g (Dry) soya mince
  • 4 tsp Bouillon
  • 2 tsp Dried flaked chilli
  • 1 tsp Dried rosemary
  • 1 tsp Dried Sage
  • Fresh black pepper
  • Fresh coriander
Shepless Pie

Method

  1. Peel, chop and boil the sweet potatoes until soft then set aside
  2. Heat the tomato purée, miso paste, crushed garlic and chopped onion in a large pan with around half a pint of water
  3. Add the bouillon, rosemary, sage and black pepper to taste
  4. Add more liquid (left from the potatoes if you have it) and stir in the dry soya mince, mixing continuously for 5 minutes
  5. Add the chopped vegetables and allow to simmer gently
  6. Blend the sweet potato with the almond milk until smooth; add the fresh coriander at the end and pulse until mixed but still visible
  7. Transfer the cooked vegetable mince to an oven proof dish and top with the puréed sweet potato
  8. Texturise the surface with a fork and sprinkle with chilli flakes
  9. Bake for 30 - 40 minutes until crisped on top and serve with a fresh green salad, coleslaw and/or similar

Cooking Temperature: Medium Hob /200 oven

Cooking Time: 60 Minutes

Serves: 4

Keeps For: 5 days


Tips and Comments

  • This variation on a Shepherd's Pie also takes a Mediterranean twist but can be easily amended for a more traditional version, substituting the sweet for regular potato and swapping the aubergine and courgette for peas and carrots.
  • The miso paste adds flavour but is also a great way of adding 'healthy' bacteria to your diet from the fermented soya!
  • Can also be served with hot vegetables or fresh crusty bread.
Powered by Create your own unique website with customizable templates.