So What Do You Eat Then?
  • So What Do You Eat Then?
  • The Recipes
    • Savoury >
      • Full Meals >
        • Aubergine Stuffed Peppers
        • Aubergine and Sweet Potato Tagine
        • Bean Stew with Herby Dumplings
        • Carrot and Mushroom Flan
        • Chickpea Curry
        • Chinese Style Vegetable Skewers
        • Grilled Polenta with Butternut Squash
        • Lentil Soup
        • Mock Duck Stirfry
        • Mushroom and Asparagus Tartlets
        • Mushroom Plait
        • Mushroom Risotto
        • Mushroom and Tofu Parcels
        • Pizza
        • Quiche
        • Raw Creamy Nut & Mushroom Soup
        • Roast Pumpkin
        • Sauerkraut with Sausage and Roasties
        • Sausage Casserole
        • Shepless Pie
        • Slow-Cooked Paella
        • Spaghetti Bolognese
        • Spicy Bean Pasties
        • Spring Stew
        • Stuffed Marrow
        • Three Bean Chilli
        • Tofurkey and Stuffing Roll
      • Snacks, Light Meals, Sides and Starters >
        • Avocado and Butternut Salad
        • Coleslaw
        • Creamy Vegetable Soup
        • Falafel
        • Green Lentil and Couscous Salad
        • Herby Potato Salad
        • Houmous
        • Japanese Style Dumplings
        • Jenny's Sticky Tofu
        • Jenny's Sweet Green Bean Soup
        • Lime Pickle
        • Mediterranean Soup with Black Olive Tapenade
        • Mini Pizza Grills
        • Moroccan Style Leeks
        • Nettle Soup
        • Nomelette
        • Not-Cheese
        • Onion Bhaji
        • Pâté de Faux Gras
        • Pitta Bread
        • Raw Linseed Crackers
        • Red Pepper and Two Butter Soup
        • Samosas
        • Scamiar
        • Seaweed Salad
        • Seedy Cornbread
        • Shanxi Style Cucumber Salad
        • Split Pea and Mushroom Patties
        • Sushi
        • Tomato Bread
        • Tzatziki
        • Winter Rainbow Salad
    • Sweet >
      • Cakes and Biscuits >
        • Apple and Elderberry Cookies
        • Apple Cake
        • Battenburg Cake
        • Blackberry Muffins
        • Blueberry Muffins
        • Buried Treasure Brownies
        • Carrot Cake >
          • Raw Carrot Cake
        • Cashew and Apricot Rawkies
        • Cherry Bakewells
        • Cherry and Chocolate Sponge
        • Chocolate Cookies
        • Christmas Cake
        • Coconut Macaroons
        • Fig Rolls
        • Gugelhupf
        • Fondant Fancies
        • Fruit Choc Crispies
        • Gingernuts
        • Half-Moon Coffee Cake
        • Jam Tarts
        • Lavender Scones
        • Meg's Bicycling Banana Bread
        • Millionaire's Shortbread
        • Mince Pies >
          • Mincemeat
        • Mocha Recovery balls
        • Pepparkakor
        • Pineapple Upsidedown Cake
        • Popcorn Cakes
        • Spiced Pear Slices
        • Strawberry Citrus Cupcakes
        • Strawberry Shortcake Biscuits
        • Summer Celebration Cake
        • Tropical Jack Flaps
      • Chocolat >
        • Aztec Chocolate Orange Cake
        • Caramel Cups
        • Celebration Platter
        • 'F**k Off, I'm Fabulous' Fondants
        • Notgat
        • Spiced Hot Chocolate
        • Strawberry Creams
      • Desserts >
        • Apple Crumble Icefu
        • Autumn Equinox Pie
        • Baked Apple
        • Banchocado
        • Banoffee Pie
        • Blackberry and Apple Lattice
        • Cherry and Chocolate Not-Cheesecake
        • Chocolate Pots
        • Fruit Chaat
        • Fruit Crumble
        • Ginger and Lemon Not-Cheesecake
        • Ginger and Rhubarb Tart
        • Green Bean Ices
        • Lemon Tart
        • Meringue
        • Mini Strawberry Not-Cheesecakes
        • Orange and Blackberry Fool
        • Pancakes
        • Pineapple Pudding
        • Polenta Passion Pudding
        • Pumpkin Pie
        • Raspberry Crumble Pie
        • Spiced Vanilla Stars
        • Strawberry and Chocolate UpsideCrumble
        • Strawberry Icefu with Frozen Fruit Skewers
        • Summer Pudding
        • Trifle
        • Triple Choccy Muffins
    • Breakfast >
      • Apple Spread
      • Apple Turnovers
      • Apricot Puffs
      • Crumpets
      • Elderberry Syrup
      • Fruit Loaf
      • Lemon Curd
      • Quick Strawberry Jam
      • Rowan Jelly
      • Spiced Apple Porridge
    • Seasonal Suggestions
  • The Components
    • Not-Meat
    • Not-Eggs
    • Not-Dairy

Mocha Recovery Balls


Ingredients

  • 15g Peanut butter
  • 30g Almonds
  • 30g Walnuts
  • 1 Scoop vegan protein powder (Soya/Hemp/Pea/Etc.)
  • 30g Chia seeds
  • 30g Cocoa powder
  • 200g Dried prunes
  • 1 cup Fresh filter coffee with grounds
Mocha Recovery Balls

Method

  1. Soak the prunes in the fresh, hot coffee for 10 - 15 minutes
  2. Combine the chopped nuts, chia seeds and 25g of cocoa powder before working in the peanut butter to make a crumbly blend
  3. Roughly chop the prunes and drain, preserving the liquid coffee grounds
  4. Using a food processor or stick blender, begin mixing the prunes and coffee grounds into the nut mix
  5. Add 1 teaspoon of the remaining coffee at a time until you achieve your preferred texture but don't let it get too wet
  6. Divide the mixture in to ten blobs and roll these into balls by hand
  7. Roll the balls in the remaining cocoa powder and refrigerate until ready to serve

Cooking Temperature: N/A

Prep Time: 15 Minutes

Serves: 10

Keeps For: 5-7 days refrigerated


Tips and Comments

  • The idea of these is that they deliver a hit of protein, sugar and 'good' fats for speedy muscle recovery after a long or hard run but you are of course at liberty to devour them whenever you fancy!
  • Take care when blending; this is a dry mix and you don;t want to burn out your blender!
Powered by Create your own unique website with customizable templates.