Nomelette

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Ingredients

• 200g Silken tofu
  
• 10g Soya marge
  
• 3 large mushrooms
  
• 1/4 yellow pepper
  
• 1/4 red pepper
• 1/2 tsp dried chilli flakes
  

• 2 tsp veg bouillion powder
  
• 1 tbsp chopped parsley
  

To Serve

• 2 slices of granary bread

• salad as preferred
• Salt and pepper to taste
  

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Method

1. Melt the soya marge in a pan
   
2. Add the chopped peppers and mushrooms and cook until they start to sweat a bit
   
3. Stir in the silken tofu, bouillion and chilli flakes and cook further for up to 5 minutes, stirring continuously
   
4. Stick in the chopped parsley and cook for another minute
   
5. Serve on the toasted granary bread with a side salad and seasoning to taste

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Cooking Temperature: Medium/High

Cooking Time: 15 minutes

Serves: 1

Keeps For: 0 days

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Tips and Comments

• This makes a good quick lunch!
• Silken tofu can be bought from larger health food shops and Chinese supermarkets. (See Not-Eggs)
  
• You could happily use firm tofu if needed but it wouldn't have quite the same texture.
• Experiment with different vegetables and serve with baked beans for a breakfast option.
• See Not-Dairy for info on soya marge